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Baked Bean Curry
1/7
Baked Bean Curry
2/7
Baked Bean Curry
3/7
Baked Bean Curry
4/7
Baked Bean Curry
5/7
Baked Bean Curry
6/7
Baked Bean Curry
7/7
50%
1
SW Sarah
By SW Sarah

Baked Bean Curry

5 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 06:37:36 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories164.4 kcal (8%)
Total Fat1.6 g (2%)
Carbs35.2 g (14%)
Sugars13.5 g (15%)
Protein7.9 g (16%)
Sodium617.6 mg (31%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put onions, garlic, chillis (to taste), herbs and spices in a pan with a drop of oil, and cook until soft.
Step 2
Add tomatoes and cook for a few minutes.
Step 3
Add baked beans and crumble in one Knorr Zero Salt Vegetable stock cube. Cook for a few more minutes until all cooked, hot throughout and well mixed.
Step 4
Season to taste.
Step 5
Serve with mashed potato or rice and naan bread, if you like.
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