Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories310 kcal (15%)
Total Fat11.9 g (17%)
Carbs39.8 g (15%)
Sugars4.5 g (5%)
Protein13.9 g (28%)
Sodium886 mg (44%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupred lentils
750mlwater
2cloves garlic
1onion
chopped
ginger
thumbsize piece, minced
1 ½ tspcumin
1 ½ tspground coriander
½ tspchili powder
½ tspturmeric
300gchopped tomatoes
1 tspsalt
Cilantro
chopped, optional
1 Tbsplemon juice
squeezed
3 Tbspoil
4 clovesgarlic
minced
1 tspcumin
1 tspchili flakes
salt
to taste
black pepper
to taste
Instructions
Step 1
Cook 1 cup Lentils in 3 parts Water for about 10 mins.
Pot
red lentils1 cup
water750mlStep 2
In another pot sauté chopped Onion, Garlic, minced Ginger and Spices in some oil.
Pot
Wooden Spoon
onion1 
cloves garlic2 
ginger
oil3 Tbsp
cumin1 ½ tsp
ground coriander1 ½ tsp
turmeric½ tsp
chili powder½ tspStep 3
Add chopped Tomatoes to the pot with the Spices and simmer for a few more minutes.
Pot
chopped tomatoes300gStep 4
Add cooked Lentils and stir in with some Salt, Lemon Juice and chopped Cilantro.
PotWooden Spoon
Cilantro
lemon juice1 TbspStep 5
Heat up Spices and minced Garlic in a pan with some Oil (low heat) for about 1 min.
PanWooden Spoongarlic4 clovescumin1 tsp
chili flakes1 tspStep 6
Season with Salt and Pepper to taste. Then pour over the Dhal and serve with cooked Rice.
salt
black pepperView on instagram.com
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