By SW Sarah
Onion Squash & White Bean Soup
The humble onion squash, what a beauty! I seriously have a thing for autumn squash. I think they are fascinating. So strong and hardy, in all shapes, colours and sizes they are a wonder of nature. I h...
Updated at: Thu, 17 Aug 2023 08:06:03 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories146.7 kcal (7%)
Total Fat0.6 g (1%)
Carbs26.9 g (10%)
Sugars6 g (7%)
Protein6.5 g (13%)
Sodium769.7 mg (38%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place all the ingredients into a saucepan and bring to the boil.
Step 2
Once bubbling, reduce the heat and simmer with the lid on for 15 minutes.
Step 3
After 15 minutes, or once the vegetables are soft, allow to cool slightly before blitzing with a hand blender.
Step 4
Serve and season to taste.
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