By Angelo Coassin (Cooking with Bello) 🍝
BOLOGNESE CROQUETTES
12 steps
Prep:10minCook:1h 10min
Updated at: Thu, 17 Aug 2023 10:39:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
74
High
Nutrition per serving
Calories3151.1 kcal (158%)
Total Fat281.4 g (402%)
Carbs107.1 g (41%)
Sugars8.3 g (9%)
Protein53.8 g (108%)
Sodium1043.3 mg (52%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the BOLOGNESE SAUCE
1onion
1 ribcelery
1carrot
250 grminced pork
350 grminced beef
400 grtomato passata
2 spoonstomato paste
extra virgin olive oil
salt
pepper
For the CROQUETTES
To FRY
Instructions
Step 1
In a saucepan over medium low heat drizzle olive oil and add your chopped veggies (onion, celery, carrot). Sizzle for a couple of minutes.
Sauce Pan
Wooden Spoon
onion1 
carrot1 Step 2
Add your minced pork and beef. Cook for 5 mins or until brown, stirring occasionally.
minced pork250 grminced beef350 grStep 3
Add your tomato passata and tomato purée and season with salt and pepper.
saltStep 4
Cover with a lid, lower the heat to low and cook slowly for 1 hour, stirring occasionally.
Step 5
In the meantime, peal and cut your potatoes into small pieces.
Cutting Board
Knife
Peeler
potatoes4 Step 6
Boil your potatoes in some salted water about for 20-25 mins or until fork tender.
PotStep 7
In a bowl, mash your boiled potatoes with a potato ricer then mix them with corn starch until you form a dough.
Bowl
Potato Masher
Spoon
corn starch90gStep 8
Take 50g of potato dough and use your hands to form a flat disk.
Step 9
Add mozzarella cubes, 1 spoon of your Bolognese sauce and close it with your hands to form a ball.
pizza mozzarella150gStep 10
Beat your eggs in a bowl and add your breadcrumbs in another bowl.
BowlBowl
Fork
eggs4 Step 11
Coat your croquettes with eggs and breadcrumbs and set aside (you can repeat this process twice if you want some crunchier croquettes).
Step 12
Fry in abundant sunflower oil for a couple of mins or until crispy. Buon appetito!
PanNotes
4 liked
0 disliked
Crispy
Delicious
Makes leftovers
Moist
Special occasion
Could you advise me on the Calories. Is this complete dish 12,605Kcals? So 4 servings are 3151kcals?
