GLUTEN FREE BREAKFAST QUESADILLAS

Name: GLUTEN FREE BREAKFAST QUESADILLAS
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Latin American, American, Mexican
Ingredients: Mission Spinach Tortillas - gluten free; Daisy Sour Cream - gluten free; 10 large eggs; a splash of whole milk; grated Mexican Cheese Blend; 1 large tomato, diced; 3 tablespoons chopped red onion; 3 tablespoons chopped fresh cilantro; 1 small jalapeno pepper, minced; 1 small cucumber, diced; olive oil; 1 lime; salt and pepper

3 steps

Prep:15minCook:40min

Updated at: Thu, 17 Aug 2023 13:18:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories318.6 kcal (16%)

Total Fat21.1 g (30%)

Carbs15.1 g (6%)

Sugars4.4 g (5%)

Protein20.5 g (41%)

Sodium582.1 mg (29%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 tablespoonsred onion

chopped

3 tablespoonsfresh cilantro

Instructions

Step 1

Cook the eggs scrambled style with your favorite gluten free seasoning and the milk.

Step 2

In a medium bowl, combine the tomatoes, jalapeno, cucumber, cilantro, a squeeze of lime, a splash of olive oil and season with salt and pepper. Set aside

Step 3

Heat a cast iron pan to low and heat the a tortillas, top with scrambled eggs and cheese. Cook until cheese has melted then flip to warm the other side. Cook the rest until done. Cut the quesadillas.Garnish with the tomato mixture. Serve with sour cream if you like. Deliciousness!

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