Creamy Keto Cauliflower Mushroom Risotto Recipe

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By LowCarbing OnWhiteMeat

Creamy Keto Cauliflower Mushroom Risotto Recipe

Name: Creamy Keto Cauliflower Mushroom Risotto Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: European, Mediterranean, Italian
Ingredients: 1 lb package of riced cauliflower (~4 cups of riced cauliflower); 3 tbsp Butter; 3 Garlic Cloves (minced); 1 cup shiitake mushrooms (sliced thinly); 1/4 cup thinly sliced green onions (keep the green tips to use as a garnish); 1 cup Organic Heavy Whipping Cream (it has fewer ingredients and carbs than non-organic brands); 3/4 cup Parmesan Cheese (grated); 1/4 tsp Natural Ancient Sea Salt; 1/4 tsp Black Pepper

4 steps

Prep:5minCook:15min

Keto cauliflower mushroom risotto gives you the delicious creaminess of a traditional risotto recipe with a fraction of the carbs. It pairs well with scallops, pot roast, and shrimp.

Updated at: Thu, 17 Aug 2023 04:43:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories385.9 kcal (19%)

Total Fat34.1 g (49%)

Carbs12.6 g (5%)

Sugars5.3 g (6%)

Protein10.7 g (21%)

Sodium325.1 mg (16%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbriced cauliflower

3 Tbspbutter

3garlic cloves

minced

1 cupshiitake mushrooms

sliced thinly

¼ cupgreen onions

thinly sliced, keep the green tips to use as a garnish

1 cupHeavy Whipping Cream

Organic, it has fewer ingredients and carbs than non-organic brands

¾ cupparmesan cheese

grated

¼ tspsea salt

natural, ancient

¼ tspblack pepper

Instructions

Step 1

Bring a medium skillet to medium heat

Step 2

Add salted butter, garlic, mushrooms, and green onions to the skillet and cook until the mushrooms start to become tender (~3 minutes)

Step 3

Add the riced cauliflower to the skillet and continue to cook until the riced cauliflower is almost tender (~3 minutes)

Step 4

Add remaining ingredients and stir until the parmesan cheese is well incorporated. Lower the heat so that the rice does not stick and cook until the cauliflower rice reaches your desired level of tenderness. Turn off the heat.

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