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By Amanda Lowe
Low Carb Green Bean Casserole
12 steps
Prep:45minCook:15min
When I’m making low carb thanksgiving plans, this green bean casserole and other low carb recipes are at the top of my list!I can taste the crispy, salty flavors already!
Updated at: Thu, 17 Aug 2023 12:53:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories428.9 kcal (21%)
Total Fat36 g (51%)
Carbs13.2 g (5%)
Sugars5.3 g (6%)
Protein16.4 g (33%)
Sodium462.2 mg (23%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 425 F.
Step 2
Wrap the thawed green beans in a clean kitchen towel, and allow them to drain in a colander while you prep the rest of the ingredients.
Step 3
Add pork rinds to a large ziplock bag. Close to seal, and hit the bag with a rolling pin to break them into small, bread crumb sized pieces. Set bag aside.
Rolling pinStep 4
Melt butter in a large oven safe skillet.
Step 5
Add mushrooms, onions, salt, and pepper, and saute over medium heat until onions become translucent (about 10 minutes).
Step 6
Lower the heat to medium-low and stir in heavy cream, Tabasco, thyme and xanthan gum. Bring the combo to a gentle simmer.
Step 7
Cook veggies in simmering cream for 15 minutes, you'll know they're done once the sauce has reduced by half, and it coats the back of a spoon.
Step 8
Meanwhile, gently ring out any additional water from your green beans. You want to remove as much liquid from the green beans as possible, without squishing them.
Step 9
Stir in the green beans and 1 cup of cheddar cheese.
Step 10
Taste test to check the seasoning (I usually add an additional 1/2 teaspoon of salt here.)
Step 11
Remove from heat, and sprinkle the top of your pan with 2 cups of cheddar and crushed pork rinds.
Step 12
Bake for 20 minutes, you'll know the casserole is done once the beans are heated through and the cheese starts to bubble. Enjoy!
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