Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Nutrition per serving
Calories1213.5 kcal (61%)
Total Fat109.8 g (157%)
Carbs27 g (10%)
Sugars10.8 g (12%)
Protein46 g (92%)
Sodium3627.6 mg (181%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1barramundi
whole, or snapper
80gunsalted butter
softened
1 stemcoriander
root & leaves
¼ cupcoriander leaves
chopped
¼ cupparsley leaves
chopped
salt
pepper
¼ cupwater
1lemon
thinly sliced
2 Tbsppine nuts
toasted
1 Tbspolive oil
20gunsalted butter
1onion
small, diced
0.5red capsicum
diced
1tomato
small, diced
1 Tbsppepper paste
1 Tbsptomato paste
1birds eye chillies
small, finely chopped
1 tspsalt
¼ tspblack pepper
¼ tsppaprika
¾ tspcumin
1 tspchilli flakes
optional
Instructions
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