Mahalabieh or Semolina Pudding

Name: Mahalabieh or Semolina Pudding
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Middle Eastern
Ingredients: 3 cups of milk.; 1 cup of fine semolina.; 3 tablespoons of brown sugar.; 2 tablespoons of blossom water.; 1 box of fresh cream 200 gm.; 1/4 cup of ground pistachios, for garnishing.; Sugar syrup, Rose Water Syrup for topping

5 steps

Prep:5minCook:10min

Mahalabieh is an ancient Middle Eastern dessert. Basically it’s a Semolina and Orange Blossom flavored milk pudding, topped with pistachios and a rose water simple syrup.

Updated at: Thu, 17 Aug 2023 05:16:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories645.8 kcal (32%)

Total Fat16.7 g (24%)

Carbs36.5 g (14%)

Sugars15 g (17%)

Protein8.8 g (18%)

Sodium80 mg (4%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 cupsmilk

1 cupfine semolina

3 tablespoonsbrown sugar

2 tablespoonsblossom water

1 boxfresh cream

¼ cupground pistachios

for garnishing

Sugar syrup

Rose Water Syrup, for topping

Instructions

Step 1

Mix well the semolina & 1 cup of milk together in a deep bowl, to a thick paste, without lumps then set aside.

Step 2

In a non-stick pan, combine the remaining milk and sugar on the low heat with constant stirring, until the mixture starts to simmer in the edges, pour in the semolina/ milk mixture and continuously whisk till well incorporated and the mixture starts to thicken.

Step 3

Take the mixture off the heat, add the cream, blossom water, and mix all the ingredients together well.

Step 4

Pour the mixture into serving dishes, Keep it in the refrigerator for a minimum of two hours or till ready to serve.

Step 5

Serve chilled with pistachios garnished on the top.