By Maddie Detar
Eggplant Parmigiana
Instructions
Prep:1hCook:40min
*Grill eggplant instead of dusting with flour and frying to make it healthier.
*to freeze: do not bake and wrap tightly with flax wrap then freeze. Thaw completely before freezing and then cook as per baking section.
Updated at: Thu, 17 Aug 2023 05:33:36 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
4
Low
Nutrition per serving
Calories289.2 kcal (14%)
Total Fat15.7 g (22%)
Carbs20.7 g (8%)
Sugars7.2 g (8%)
Protein17.2 g (34%)
Sodium468 mg (23%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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Notes
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Makes leftovers
One-dish
Special occasion
