Huli Huli

Name: Huli Huli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian
Ingredients: 8 boneless skinless chicken thighs, cubed; 1/2 cup of pineapple juice; 2 tbsp of sriracha; 1 tbsp of grated ginger; 1 tbsp of grated garlic; 2 tbsp of ketchup; 2 tbsp of soy; 1 tbsp of brown sugar; 2 tbsp of soy sauce; 1 tbsp of rice vinegar; 1 tbsp of Chinese cooking wine; 1/2 tbsp of sesame oil; 1 red pepper, cubed; 1 green pepper, cubed; 1 onion, cubed; 8 large pineapple chunks; 4 portions of basmati rice

5 steps

Prep:15minCook:30min

Chicken on a stick, in some pineapple, doesn't really taste any better than this

Updated at: Thu, 17 Aug 2023 03:37:41 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories498.5 kcal (25%)

Total Fat12.3 g (18%)

Carbs45.3 g (17%)

Sugars16.1 g (18%)

Protein48.9 g (98%)

Sodium1002.9 mg (50%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8boneless skinless chicken thighs

cubed

Marinade

½ cuppineapple juice

2 Tbspsriracha

1 Tbspginger

grated

1 Tbspgarlic

grated

2 Tbspketchup

2 Tbspsoy

1 Tbspbrown sugar

2 Tbspsoy sauce

1 Tbsprice vinegar

1 Tbspchinese cooking wine

½ Tbspsesame oil

Garnishes

4 portionsbasmati rice

Instructions

Step 1

Get 2 pineapples, cut in half and carve out the centres so you have created 4 mini bowls. Saving the insides for the skewers and the marinade

Step 2

Marinade the chicken and set aside for as long as you have patience

Step 3

Skewer the chicken. I chose to go a layer of chicken, then the veg, then the chicken, then pineapple followed by some more chicken

Step 4

If you have an outdoor grill then grill this until ready but if not place them onto an oven dish and cook for 25-30 minutes in the oven, occasionally brushing with the marinade and rotating when necessary

Step 5

Serve with some rice in the pineapple bowls. Enjoy!