Middle eastern pasta salad

Name: Middle eastern pasta salad
Ingredients: 1 pound pasta; 1 cup sliced tomato; 2 cup chopped asparagus; 2 cups chopped green beans; 1/2 cup chopped cilantro; 1/2 cup chopped parsley; 1 teaspoon salt; 1/4 teaspoon pepper; 1/8 tsp citric acid; 1 tablespoon olive oil; 1/2 cup fresh lemon juice; 2/3 cup tahini paste; 1/4 cup water

1 step

Updated at: Thu, 17 Aug 2023 07:36:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories402.3 kcal (20%)

Total Fat16.1 g (23%)

Carbs53.9 g (21%)

Sugars4 g (4%)

Protein13.7 g (27%)

Sodium303.3 mg (15%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 poundpasta

1 cuptomato

sliced

2 cupasparagus

chopped

2 cupsgreen beans

½ cupcilantro

½ cupparsley

1 teaspoonsalt

1 tablespoonolive oil

½ cupfresh lemon juice

⅔ cuptahini paste

¼ cupwater

Instructions

Step 1

Cook the pasta according to package directions . While the pasta is cooking steam asparagus, and green beans until fully cooked through (about 5 minutes) then place them in an ice bath. When pasta is fully cooked drain and run under cool water until pasta is at room temperature. In a large bowl combine pasta, green beans, asparagus, tomato, parsley, and cilantro. In a separate bowl, combine tahini, olive oil, seasoning, lemon juice and water. Pour the dressing over the pasta and mix well to coat evenly. Refrigerate for one hour before serving.