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Hannah Godfrey
By Hannah Godfrey

pasta shells with cauliflower

Also delicious with added salmon for my pescatarian friends.
Updated at: Thu, 17 Aug 2023 13:51:22 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
32
High

Nutrition per serving

Calories607.6 kcal (30%)
Total Fat32.8 g (47%)
Carbs65.6 g (25%)
Sugars5.6 g (6%)
Protein15.1 g (30%)
Sodium503.9 mg (25%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large pot of water to a boil.
Step 2
Add 2 tablespoons salt and the cauliflower to the boiling water and cook until tender, about 7 minutes.
Step 3
Transfer the cauliflower to a colander to drain; set aside.
Step 4
Return the water to a boil.
Step 5
In a large frying pan over medium- low heat, warm 4 tablespoons of the oil.
Step 6
Add the garlic, green onions, marjoram, and red pepper flakes and sauté for about 4 minutes.
Step 7
Stir in the cooked cauliflower, parsley, and broth.
Step 8
Raise the heat to medium and cook, stirring, until the liquid is slightly reduced, about 12 minutes.
Step 9
In a small frying pan over medium heat, warm the remaining 4 tablespoons oil.
Step 10
Add the bread crumbs and pistachios and cook, stirring frequently, until golden, about 2 minutes.
Step 11
Meanwhile, add the pasta to the boiling water and cook, stirring occasionally, until al dente, according to the package directions.
Step 12
Drain, reserving about 12 cup (4 fl oz/125 ml) of the cooking water.
Step 13
Add the drained pasta to the sauce and toss.
Step 14
Add as much of the cooking water as needed to achieve a nice coating consistency for the sauce.
Step 15
Sprinkle the bread crumbs and pistachios over the pasta and serve.

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