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Siavon Silva
By Siavon Silva

12 Make-Ahead Freezer Meals for Moms-to-be

Trust us: As a new mom, you're going to be busy. Having an arsenal of precooked meals packed in your freezer will save you some stress.
Updated at: Thu, 17 Aug 2023 11:30:24 GMT

Nutrition balance score

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Ingredients

0 servings

• 1 pound ziti or penne pasta, cooked
1 poundziti pasta
or penne, cooked
• 3 cups Pomodoro sauce (or your favorite pasta sauce)
3 cupsPomodoro sauce
or your favorite pasta sauce
2 cupsroasted vegetables
• 1/2 cup mushrooms, sautéed (optional)
½ cupmushrooms
sautéed, optional
• 2 cups mozzarella (or a mixture of Italian cheeses)
2 cupsmozzarella
or a mixture of Italian cheeses
• 1 tablespoon fresh parsley, finely chopped
1 tablespoonfresh parsley
finely chopped
• 6 boneless, skinless chicken breasts or thighs
6boneless skinless chicken breasts
or thighs
• 16 ounces package elbow noodles
16 ounceselbow noodles
• 16 ounces Monterrey Jack cheese, grated
16 ouncesJack cheese
grated
• 2 10 3/4 ounce cans cream of mushroom soup
2 x 10.75 ouncecream of mushroom soup
cans
• 2 cups chicken stock
2 cupschicken stock
• 1/2 cup onion, chopped
½ cuponion
chopped
• 2 cloves garlic, chopped
2 clovesgarlic
chopped
• 3 heaping tablespoons mayonnaise
3 heaping tablespoonsmayonnaise
• 3/4 cup pimento pepper, chopped (large jar)
¾ cuppimento pepper
chopped, large jar
• 1 large sleeve Ritz crackers, crushed (optional)
1 sleevecrackers
crushed, optional
• 3 Tablespoons Olive Oil
3 tablespoonsolive oil
• 1 Tablespoon Butter
1 TablespoonButter
• 2 pounds Beef Stew Meat (chuck Roast Cut Into Chunks)
2 poundsBeef Stew Meat
chuck Roast Cut Into Chunks
• Salt And Pepper
salt
• Salt And Pepper
pepper
• 1 whole Medium Onion, Diced
1Onion
whole, Medium, Diced
• 3 cloves Garlic, Minced
3 clovesgarlic
minced
• 4 ounces, weight Tomato Paste
4 ouncesTomato Paste
• 4 cups Low Sodium Beef Stock Or Broth (you can add more for thinning)
4 cupsLow Sodium Beef Stock
Or Broth, you can add more for thinning
• Several Dashes Worcestershire
4 DashesWorcestershire
• 1/2 teaspoon Sugar
½ teaspoonSugar
• 4 whole Carrots, Peeled And Diced
4Carrots
whole, Peeled And Diced
• 2 whole Turnips, Peeled And Diced
2Turnips
whole, Peeled And Diced
• 2 Tablespoons Minced Fresh Parsley
2 TablespoonsFresh Parsley
Minced
• Butter, to grease pan
Butter
to grease pan
• 12 ounces fusilli pasta (or shells or wide egg noodles — whatever you like)
12 ouncesfusilli pasta
or shells or wide egg noodles — whatever you like
• 2 tablespoons olive oil
2 tablespoonsolive oil
• 2 cups sliced cremini mushrooms
2 cupscremini mushrooms
sliced
• 1/3 cup minced shallots (about 2 large shallots)
⅓ cupshallots
minced
• 4 cloves garlic, minced
4 clovesgarlic
minced
• 1/2 cup dry white wine
½ cupdry white wine
• 3 tablespoons all-purpose flour
3 tablespoonsall-purpose flour
• 3 1/2 cups whole milk
3 ½ cupswhole milk
• 3/4 cup grated Parmesan cheese
¾ cupParmesan cheese
grated
• 3 tablespoons capers, drained
3 tablespoonscapers
drained
• 2 5-ounce cans chunk light tuna, drained
2 x 5 ouncechunk light tuna
cans, drained
• 1/2 cup sour cream
½ cupsour cream
• 1 cup thinly-sliced kale or spinach
1 cupkale
thinly-sliced, or spinach
• 1 1/2 teaspoons dried thyme
1 ½ teaspoonsdried thyme
• 1 teaspoon kosher salt
1 teaspoonkosher salt
• 1/8 teaspoon freshly ground black pepper
⅛ teaspoonblack pepper
freshly ground
• 2 tablespoons of unsalted butter
2 tablespoonsunsalted butter
• 1/2 cup bread crumbs
½ cupbread crumbs
• 1/2 cup finely chopped Italian parsley, to top (optional)
½ cupItalian parsley
finely chopped, to top, optional
• 1 (16 ounce) package uncooked whole wheat lasagna noodles
1 x 16 ouncewhole wheat lasagna noodles
uncooked
• 1 pound mozzarella cheese, shredded, divided (separate out one cup)
1 poundmozzarella cheese
shredded, divided, separate out one cup
• 1 (15 ounce) container ricotta cheese
1 x 15 ouncericotta cheese
container
• 1 egg, beaten
1egg
beaten
• 2 cloves minced garlic
2 clovesgarlic
minced
• 2 tbsp. dried parsley flakes
2 Tbspdried parsley flakes
• 1 tbsp. dried basil
1 Tbspdried basil
• 1/4 tsp. pepper
¼ tsppepper
• 1/2 tsp salt
½ tspsalt
• 1 (10 ounce) package frozen chopped spinach – thawed, drained and squeezed dry
1 x 10 ouncefrozen chopped spinach
thawed, drained and squeezed dry
• 2 cups freshly grated Parmesan cheese, divided
2 cupsParmesan cheese
freshly grated, divided
• 2 (28 oz) jars marinara sauce
2 x 28 ozmarinara sauce
jars
• 1-2 cooked chicken breast chopped up (optional)
1chicken breast
cooked, chopped up, optional
• 2 teaspoons olive oil
2 teaspoonsolive oil
• 2 garlic cloves, minced
2garlic cloves
minced
• 3 jalapeños, seeds and ribs removed, finely chopped
3jalapeños
seeds and ribs removed, finely chopped
• 1 cup uncooked quinoa, rinsed well and drained
1 cupquinoa
uncooked, rinsed well and drained
• 1 1/4 cups low-sodium chicken broth
1 ¼ cupslow-sodium chicken broth
• 1 (15 oz) can black beans, drained and rinsed
1 x 15 ozcan black beans
drained and rinsed
• 1 (14.5 oz) can diced tomatoes, with juices
1 x 14.5 ozdiced tomatoes
can, with juices
• 1 cup frozen corn
1 cupfrozen corn
• 1/2 teaspoon kosher salt
½ teaspoonkosher salt
• 1/3 cup chopped fresh parsley
⅓ cupfresh parsley
chopped
• 2-3 teaspoons fresh lime juice
2 teaspoonsfresh lime juice
16Unrisen Dinner Rolls
whole, Frozen, you can also use frozen bread loaves
• 1 pound Breakfast Or Italian Sausage
1 poundBreakfast Sausage
Or Italian
• 1/2 teaspoon Italian Seasoning
½ teaspoonItalian Seasoning
• 1/4 teaspoon Red Pepper Flakes
¼ teaspoonRed Pepper Flakes
• 15 ounces, fluid Whole Milk Ricotta Cheese
15 ounceswhole milk ricotta cheese
fluid
• 1/2 cup Grated Parmesan Cheese
½ cupgrated parmesan cheese
• 1-1/2 cup Grated Mozzarella Cheese
1 cupGrated Mozzarella Cheese
• 2 whole Eggs
2whole Eggs
• 1/2 teaspoon Salt
½ teaspoonsalt
• Black Pepper To Taste
Black Pepper
To Taste
• 2 Tablespoons Chopped Fresh Parsley
2 TablespoonsFresh Parsley
Chopped
• Marinara Sauce, For Serving
Marinara Sauce
For Serving
• 1 whole Egg Beaten
1whole Egg
Beaten
• 1 medium onion, diced
1onion
medium, diced
• 1 clove garlic, minced
1 clovegarlic
minced
• 1 tablespoon chili powder
1 tablespoonchili powder
• 2 teaspoons ground cumin
2 teaspoonsground cumin
• 2 teaspoons dried oregano
2 teaspoonsdried oregano
• 1/8-1/4 teaspoon cayenne pepper (optional; 1/4 teaspoon is very spicy!)
⅛ teaspooncayenne pepper
optional, 1/4 teaspoon is very spicy!)
• 1 small zucchini, diced
1zucchini
small, diced
• 1 small yellow squash, diced
1yellow squash
small, diced
• 1 small red pepper, diced
1red pepper
small, diced
2 x 10 ouncecans diced tomatoes with green chili peppers
• 2 tablespoons tomato paste
2 TablespoonsTomato Paste
• 1 ear corn, kernels removed
1 earcorn
kernels removed
• 1 1/2 cups cooked black beans (or 1 can), rinsed
1 ½ cupsblack beans
cooked, or, rinsed
• 1 1/2 cups cooked kidney beans (or 1 can), rinsed
1 ½ cupskidney beans
cooked, or, rinsed
• Salt and pepper to taste
salt
• Salt and pepper to taste
pepper
to taste
• 2 cups of cooked chicken
2 cupschicken
cooked
• 3 cups dry spaghetti, broken into two-inch pieces
3 cupsdry spaghetti
broken into two-inch pieces
• 2 cans Cream Of Mushroom soup
2 cansCream Of Mushroom soup
• 2 cups grated sharp cheddar cheese
2 cupssharp cheddar cheese
grated
• 1/4 cup finely diced green pepper
¼ cupgreen pepper
finely diced
• 1/4 cup finely diced onion
¼ cuponion
finely diced
• 1 jar (4 ounce) diced pimentos, drained
4 ouncediced pimentos
drained
• 2 cups reserved chicken broth from pot
2 cupschicken broth
reserved, from pot
• 1 teaspoon Lawry’s Seasoned Salt
1 teaspoonSeasoned Salt
• 1/8 teaspoon (to 1/4 teaspoon) cayenne pepper
⅛ teaspooncayenne pepper
• Salt And Pepper, to taste
salt
• Salt And Pepper, to taste
pepper
to taste
• 1 cup additional grated sharp cheddar cheese
1 cupsharp cheddar cheese
grated
• 2 pounds ground beef
2 poundsground beef
• 1 pound ground pork
1 poundground pork
• 1 pound ground lamb
1 poundground lamb
• 2 onions, finely chopped
2onions
finely chopped
• 6 garlic cloves, crushed
6garlic cloves
crushed
• 2 teaspoons salt
2 teaspoonssalt
• Freshly ground black pepper
freshly ground black pepper
• 1 tablespoon smoked paprika
1 tablespoonsmoked paprika
• 2 tablespoons chopped rosemary
2 tablespoonsrosemary
chopped
• 3 eggs, beaten
3eggs
beaten
• 3/4 cup flour
¾ cupflour
• 6 cloves garlic, peeled and minced
6 clovesgarlic
peeled and minced
• 2 28-ounce cans peeled plum tomatoes
2 x 28 ouncepeeled plum tomatoes
cans
• 1 bay leaf
1bay leaf
• 1 tablespoon balsamic vinegar
1 tablespoonbalsamic vinegar
• 1 teaspoon sugar
1 teaspoonsugar
• Salt
salt
1 poundground chuck meat
• 1 can 15-ounces tomato sauce
1 x 15 ouncestomato sauce
can
• 1/2 teaspoon salt
½ teaspoonsalt
• 8 ounces, egg noodles
8 ouncesegg noodles
• 1-1/4 cup small curd cottage cheese
1 cupcurd cottage cheese
small
• 1/2 cup sliced green onions (to taste)
½ cupgreen onions
sliced, to taste
• 1 cup grated sharp cheddar cheese
1 cupsharp cheddar cheese
grated

Instructions

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