By Sarah Cobacho
AVOCADO HUMMUS ON SWEET POTATO TOAST
6 steps
Prep:10minCook:30min
Between the avocado hummus AND sweet potato toast, this recipe is a two-in-one of goodness. It makes for a brilliant snack or appetiser, and I will definitely be serving it next time I’m hosting friends for dinner. This recipe is so simple you’ll be surprised by all the flavours! A very nourishing dish, sure to impress your friends 😊
Updated at: Thu, 17 Aug 2023 07:37:24 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
5
Low
Nutrition per serving
Calories99.5 kcal (5%)
Total Fat6.3 g (9%)
Carbs10.3 g (4%)
Sugars2.3 g (3%)
Protein1.9 g (4%)
Sodium105.6 mg (5%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Toasts
Avocado hummus
1avocado
large, ripe
½ cupchickpeas
cooked
½ cuplemon juice
¼ tspsalt
1 Tbsptahini
1 tspcumin
1garlic clove
small
Toppings
Instructions
Step 1
Preheat the oven to 200°C.
Step 2
Cut the potatoes into 1cm thick slices. Place on baking paper, drizzle with olive oil and a pinch of salt.
Step 3
Bake for 30 minutes, turning halfway through.
Step 4
Add the avocado, chickpea, lemon juice, garlic, salt, cumin and garlic to a food processor and process until smooth.
Step 5
To a bowl, add the cherry tomatoes, red onions and olive oil and mix.
Step 6
Top the sweet potato toast with the avocado hummus, the tomato mix, parsley, and chilli flakes and enjoy
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