By Kuritomo W
Tri Color Stir-fry
7 steps
Prep:15minCook:15min
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Updated at: Thu, 17 Aug 2023 08:45:09 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories322.7 kcal (16%)
Total Fat18.6 g (27%)
Carbs15.9 g (6%)
Sugars8.4 g (9%)
Protein23.2 g (46%)
Sodium1179.7 mg (59%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Chicken Marinade
Stir-fry
Sauce
For Serving
Instructions
Step 1
Cut chicken into thin strips, and marinate chicken with chicken marinade ingredients.
Step 2
Cut green pepper and red pepper into thin strips. Slice green onions, and set them aside.
Step 3
In a large pan over medium-high heat, add oil and garlic.
Step 4
Add chicken, and cook for about 4 minutes.
Step 5
Add red pepper, green pepper, bamboo shoot, green onion, and cook for about 4 minutes.
Step 6
Add sauce mixture, and coat meat and vegetables with the sauce.
Step 7
Add sesame and sesame oil, and serve with cilantro.
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Notes
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