By The Cook Sisters Inc
Chicken teriyaki bowl
This chicken Teriyaki bowl is an old time fave in our home. It can be served with noodles or rice and is definitely a hit 👌🏻 Do yourself a favor & give it a try!
Chicken teriyaki bowl
1 kg chicken strips
1/4 cup olive oil
2 tbsp sesame seeds
1 tsp salt
1 tsp lemon pepper
1/2 tsp black pepper
2-3 tsp fine green chilli (or more if you like it spicy like us)
1 sliced green pepper
1 sliced red pepper
2 julienned carrots
1/2 sliced onion
1/4 cup Soy sauce
1/4 cup Worcestershire sauce
1 cup water
1/2 cup water + 1 tbsp corn flour mixed into a smooth paste
-Braise olive oil with sesame seeds
-Add the chicken, followed by all the spices and stir fry until the chicken is almost cooked
-Add peppers, carrots and onions and stir fry until it just starts to get soft, keeping the veg slightly crunchy
-Add soy sauce, Worcestershire sauce and water and allow to cook on medium for 10 minutes
-Lastly, add corn flour paste and let it cook until the sauce starts to thicken
-Add more water for a thinner consistency or more corn flour paste for a thicker consistency
Updated at: Thu, 17 Aug 2023 04:50:09 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories2047.8 kcal (102%)
Total Fat95.2 g (136%)
Carbs51.4 g (20%)
Sugars22 g (24%)
Protein239.4 g (479%)
Sodium7742.8 mg (387%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1kgchicken strips
¼ cupolive oil
2 Tbspsesame seeds
1 tspsalt
1 tsplemon pepper
½ tspblack pepper
2 tspgreen chilli
or more if you like it spicy like us
1green pepper
sliced
1red pepper
sliced
2carrots
julienned
0.5onion
sliced
¼ cupsoy sauce
¼ cupworcestershire sauce
1 cupwater
½ cupwater
1 Tbspcorn flour
mixed into a smooth paste
Instructions
Step 1
Braise olive oil with sesame seeds
Step 2
Add the chicken, followed by all the spices and stir fry until the chicken is almost cooked
Step 3
Add peppers, carrots and onions and stir fry until it just starts to get soft, keeping the veg slightly crunchy
Step 4
Add soy sauce, Worcestershire sauce and water and allow to cook on medium for 10 minutes
Step 5
Lastly, add corn flour paste and let it cook until the sauce starts to thicken
Step 6
Add more water for a thinner consistency or more corn flour paste for a thicker consistency
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