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The Cook Sisters Inc
By The Cook Sisters Inc

Chicken teriyaki bowl

This chicken Teriyaki bowl is an old time fave in our home. It can be served with noodles or rice and is definitely a hit 👌🏻 Do yourself a favor & give it a try! Chicken teriyaki bowl 1 kg chicken strips 1/4 cup olive oil 2 tbsp sesame seeds 1 tsp salt 1 tsp lemon pepper 1/2 tsp black pepper 2-3 tsp fine green chilli (or more if you like it spicy like us) 1 sliced green pepper 1 sliced red pepper 2 julienned carrots 1/2 sliced onion 1/4 cup Soy sauce 1/4 cup Worcestershire sauce 1 cup water 1/2 cup water + 1 tbsp corn flour mixed into a smooth paste -Braise olive oil with sesame seeds -Add the chicken, followed by all the spices and stir fry until the chicken is almost cooked -Add peppers, carrots and onions and stir fry until it just starts to get soft, keeping the veg slightly crunchy -Add soy sauce, Worcestershire sauce and water and allow to cook on medium for 10 minutes -Lastly, add corn flour paste and let it cook until the sauce starts to thicken -Add more water for a thinner consistency or more corn flour paste for a thicker consistency
Updated at: Thu, 17 Aug 2023 04:50:09 GMT

Nutrition balance score

Great
Glycemic Index
36
Low

Nutrition per serving

Calories2047.8 kcal (102%)
Total Fat95.2 g (136%)
Carbs51.4 g (20%)
Sugars22 g (24%)
Protein239.4 g (479%)
Sodium7742.8 mg (387%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Braise olive oil with sesame seeds
Step 2
Add the chicken, followed by all the spices and stir fry until the chicken is almost cooked
Step 3
Add peppers, carrots and onions and stir fry until it just starts to get soft, keeping the veg slightly crunchy
Step 4
Add soy sauce, Worcestershire sauce and water and allow to cook on medium for 10 minutes
Step 5
Lastly, add corn flour paste and let it cook until the sauce starts to thicken
Step 6
Add more water for a thinner consistency or more corn flour paste for a thicker consistency
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