By Gabriele Caglio
Energy bar - Banana, oatmeal, muesli, date paste, dried mango and pineapple
5 steps
Prep:10minCook:20min
It is the healthiest snack you can ever have, it is cheap, easy and extremely fast to make it ready. This version is with banana, oatmeal, muesli, date paste, dried mango and pineapple.
Updated at: Thu, 17 Aug 2023 12:03:10 GMT
Nutrition balance score
Unbalanced
Nutrition per serving
Calories346.7 kcal (17%)
Total Fat0.7 g (1%)
Carbs88 g (34%)
Sugars73.4 g (82%)
Protein2.3 g (5%)
Sodium83.2 mg (4%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Peel the banana and smash with a fork into a large bowl.
Bowl
Fork
banana50gStep 2
Add the oatmeal, muesli and also both the date paste and honey. Mix all the ingredients with a spatula.
Spatula
oatmeal25 
muesli25 
honey25g
date paste12.5gStep 3
Add now the dried mango and pineapple which you can slice in small cubes if you have big pieces. Mix again with your spatula.
Cutting Board
KnifeSpatula
dried mango50g
dried pineapple15gStep 4
Spread the mixture on a baking tray, give it a shape until is a couple of centimeters high. You can consider to place a baking sheet on the tray.
Baking sheet
TraySpatulaStep 5
Bake the bar in the oven and once cool enjoy you healthy snack.
Notes
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