Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories479.4 kcal (24%)
Total Fat27.3 g (39%)
Carbs35.5 g (14%)
Sugars12.4 g (14%)
Protein23.8 g (48%)
Sodium1462.5 mg (73%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1kgchicken thigh
minced
1onion
chopped
6 clovesgarlic
chopped
6green chillies
chopped
2bell peppers
chopped
½ cupspring onion
chopped
½ cupsweetcorn
1 cupcabbage
chopped
1 ½ tspsalt
1 ½ tspblack pepper
1 ½ tspred chilli flakes
1 tspgarlic powder
1 tsppaprika powder
2 Tbspsoy sauce
2 Tbspwhite vinegar
1 packoyster & spring onion stir fry sauce
2 Tbspchilli sauce
2 Tbspplain flour
1egg
2 packetmashed potatoes
1 cupshredded mozarella
1 cupshredded cheddar
1 sheetpuff pastry
Instructions
Step 1
Fry onion and garlic in some oil till golden
Step 2
Add mince chicken and fry on high heat for a couple minutes
Step 3
Add the spices (salt, black pepper, red chilli flakes, garlic and paprika powder) and cook the mince chicken until it changes colour and the excess water dries out
Step 4
Add sauces (soy sauce, vingear, stir fry sauce, hot sauce) and veggies (bell pepper, spring onion, cabbage, sweetcorn and green chillies) and mix it
Step 5
Cover and cook and low heat for 15mins so all the spices and sauces seep into the mince chicken
Step 6
Add plain flour and egg and cook for a further 5mins
Step 7
Place mixture in an oven proof dish. (I usually make it in one big dish but i split in in two smaller dishes this time)
Step 8
Add layer of cheese, then mashed potato and at the top, put the layer of puff pastry. (You can get creative with different styles for a new look each time)
Step 9
Do an egg wash on puff pastry and place in oven at 200°C for 25mins until the puff pastry turns golden and crisp
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