Chili
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories429 kcal (21%)
Total Fat24.2 g (35%)
Carbs26 g (10%)
Sugars6.1 g (7%)
Protein26.8 g (54%)
Sodium1347.1 mg (67%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In large pot, cook beef, onion, and garlic until beef is brown.
Step 2
Stir in chili powder, oregano, cumin, salt, hot sauce, and tomatoes.
Step 3
Bring to boil, reduce to simmer, cover and cook 1 hour. Stir occasionally.
Step 4
Stir in beans, heat to boiling, reduce to simmer, and cook uncovered about 20 minutes. Stir occasionally.
Notes
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