By Ivo Koster
HIGH PROTEIN BLUEBERRY PANCAKES
12 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 04:04:03 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories301 kcal (15%)
Total Fat9.9 g (14%)
Carbs33 g (13%)
Sugars21.6 g (24%)
Protein20.3 g (41%)
Sodium334.9 mg (17%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whisk together the egg whites and protein powder.
Step 2
Stir in the mashed banana and add the blueberries. If the
Step 3
pancake mixture seems too thick, add a splash of almond
Step 4
milk to thin it.
Step 5
Heat the coconut oil in a pan to low-medium. Pour in the
Step 6
pancake mixture and cook until little bubbles form (about
Step 7
5 minutes).
Step 8
Make sure the pancake has set enough before you try
Step 9
flipping it, then flip over. Cook the pancake for another 2-
Step 10
3 minutes.
Step 11
You can also make 3 small pancakes instead of 1 large.
Step 12
Serve with your favourite toppings.
Notes
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Delicious
Easy
Under 30 minutes
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