Low Sodium Orange Chicken over White Rice
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By Robert Hurewitz
Low Sodium Orange Chicken over White Rice
8 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 03:38:56 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
68
High
Nutrition per serving
Calories628 kcal (31%)
Total Fat14 g (20%)
Carbs96.4 g (37%)
Sugars18.3 g (20%)
Protein26.6 g (53%)
Sodium272.8 mg (14%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
First start by making the sauce, grab a bowl and add rice wine, water, sesame oil, coconut aminos, sugar, white vinegar, and orange zest.
rice wine vinegar1 Tbsp
water2 Tbsp
sesame oil½ tsp
coconut aminos4 tsp
sugar5 Tbsp
white vinegar5 Tbsp
orange0.5
Step 2
Grab another bowl mix cornstarch and water to make a slurry. Set aside
water1 Tbsp
cornstarch1 Tbsp
Step 3
Next take your carrots and shave them into thin strips and set them aside for a later step.
carrots2
Step 4
In a large pan heat 1 tbsp of oil and add the ground chicken. Break apart the chicken and cook until the chicken is no longer pink.
ground chicken1 lb
Step 5
Once the chicken is broken apart and cooking, add your carrots.
carrots2
Step 6
While the chicken and carrots cook. Grab your rice and cook as per package details. I like to use Bens Original Ready Rice.
white rice2 cups
Step 7
After your chicken is cooked thru and your carrots are tender mix in your sauce and bring to a boil. Add in your cornstarch slurry, and stir to thinken.
water1 Tbsp
cornstarch1 Tbsp
Step 8
Remove from heat, plate and serve
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