Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
0
Low
Nutrition per serving
Calories123.3 kcal (6%)
Total Fat9.2 g (13%)
Carbs2.4 g (1%)
Sugars0.6 g (1%)
Protein7.6 g (15%)
Sodium98.5 mg (5%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
70 servings
3 poundsGROUND BEEF
2 poundsGROUND PORK
2GREEN BELL PEPPER
chopped
2RED BELL PEPPER
chopped
3ONION
medium, chopped
1 cupCARROT
chopped
1 bulbFRESH GARLIC
minced
4 tablespoonsOLIVE OIL
4 tablespoonsGHEE
or CLARIFIED BUTTER
1 tablespoonsGARLIC POWDER
1 tablespoonsONION POWDER
2 tablespoonsOREGANO
DRIED
2 tablespoonsSEASONING
ITALIAN
1 tablespoonBASIL
DRIED
2 teaspoonsSALT
1 tablespoonBLACK PEPPER
1 cupALMOND FLOUR
1 cupNUTRITIONAL YEAST
6EGGS
Instructions
Step 1
Roughly chop onions, bell peppers and carrots, then chop them in a food processor in batches.
Step 2
Chop the garlic in a small food processor or mince.
Step 3
Heat olive oil and melt ghee in a large pot.
Step 4
Sauté peppers, onions and carrots until soft — about 15 minutes.
Step 5
Add garlic and sauté for two more minutes.
Step 6
Set the veggies and garlic aside to cool to room temp.
Step 7
Once veggies are cooled, add them to a large bowl with the remaining ingredients.
Step 8
Mix well.
Step 9
Use ice cream scooper to portion meatballs (or eyeball it).
Step 10
Roll into balls.
Step 11
Cook in 375 degree oven for 20 minutes or until they reach an internal temp of 170.
Step 12
Let the meatballs fully cool in the fridge.
Step 13
Label freezer bags with an expiration date of two months out.
Step 14
Portion meatballs into the labeled bags and store in the freezer.
Step 15
Thaw meatballs in the fridge overnight to use the next day.
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