Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
10
Low
Nutrition per serving
Calories122.4 kcal (6%)
Total Fat0 g (0%)
Carbs58.4 g (22%)
Sugars28.3 g (31%)
Protein0 g (0%)
Sodium0.2 mg (0%)
Fiber14.4 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whisk together oat fiber and sweetener
Step 2
Mix brown sweetener or 0cal syrup with water in another bowl/cup
Step 3
Add to dry mixture
Step 4
Add 3-4 tbsp water 1 tbsp at a time, stirring well each time
Step 5
Stir in cinnamon powder and vanilla
Step 6
Line a lightly greased baking tray with parchment paper and spread the mixture thinly
Step 7
Bake at 250F for 45-50 minutes
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