Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories512.7 kcal (26%)
Total Fat34.3 g (49%)
Carbs18.7 g (7%)
Sugars10.9 g (12%)
Protein31.4 g (63%)
Sodium1357 mg (68%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown sausage with a generous sprinkling of red pepper flakes.
Step 2
Drain the grease, add 1/3 cup of flour and mix it around. Then add 3 cups of milk, 1 cup at a time let it thicken before you add the each next cup.
Step 3
Salt and pepper to taste
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
