Spinach falafel & hummus bowl

Updated at: Thu, 17 Aug 2023 03:01:57 GMT

Step 1

Put 150g baby spinach 400g can chickpeas, drained and rinsed 1 garlic clove, chopped 1 tsp ground cumin ½ small bunch of parsley, finely chopped 2 tbsp plain flour into a food processor and blend

Step 2

Combine to form 16 falafel

Step 3

put on the baking sheet. Press each one down slightly with the palm of your hand.

Step 4

Brush over the oil and bake for 20-25 mins

Step 5

While the falafel are cooking, make the hummus. Put all of the hummus ingredients into a food processor with 50ml water until smooth hummus ingredients: 400g chickpeas, drained 1 garlic clove, roughly chopped 1lemon, juiced, 2 tbsp tahini

Step 6

Put the spinach, cucumber, red onion and falafel in different sections of each bowl, alongside some hummus, then drizzle with the extra olive oil.

Step 7

Grind over some black pepper. Serve with the pittas on the side and lemon for squeezing over, if you like.

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