Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories273.8 kcal (14%)
Total Fat3.3 g (5%)
Carbs61.9 g (24%)
Sugars35.3 g (39%)
Protein5.9 g (12%)
Sodium43.3 mg (2%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 400F.
Step 2
Use a sharp paring knife to peel and slice plantains, then steam over boiling water until tender, about 10 minutes.
Step 3
Place plantains in a food processor or blender and add milk, egg, chives, and jalapeno.
Step 4
Use on/off pulses to process mixture until it's well combined and has the texture of cooked oatmeal.
(If you overprocess, the mixture will be gummy.)
Step 5
Lightly oil a 9 inch pie plate.
Spoon mixture into the pie plate and pat it flat with your hand.
Step 6
Bake until heated through, about 10 minutes.
Step 7
Slice into wedges, top with tomatoes and serve warm.
Notes
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