Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories341.5 kcal (17%)
Total Fat9.7 g (14%)
Carbs56.8 g (22%)
Sugars9.5 g (11%)
Protein9.7 g (19%)
Sodium682.2 mg (34%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat the oven at 180°C.
Step 2
Mash the bananas.
Step 3
Mix everything except the oats.
Step 4
Reduce the oats to a powder in the blender.
Step 5
Add the oat flour slowly.
Step 6
Bake it for 60min.
Notes
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