Veggie Flatbread

Name: Veggie Flatbread
Prep time: 1 h 30 min
Cook time: 15 min
Total time: 1 h 45 min
Cuisine: World Cuisine
Ingredients: 2 cups whole wheat flour; 1 tsp vital wheat gluten; 1 tsp instant yeast; 1 cup water; 1 tbsp avocado oil; 1 tsp salt; 1 tsp garlic powder; 1 tsp dried oregano; 1 tsp dried basil; 1 cup cashews, soaked overnight; 1/4 cup water; 1 tbsp lemon juice; 1/2 tsp salt; 1/2 tsp black pepper; 1 tsp balsamic vinegar; 12 grape tomatoes, halved; 10 asparagus spears, diced; 1/2 cup diced mushrooms; 1/2 cup corn; 1/2 cup diced broccoli; 1/4 cup red onion; 1 large diced zucchini

7 steps

Prep:1h 30minCook:15min

This flatbread is delicious and healthy - a great combination. It has 7 different veggies, whole wheat flatbread, and a fresh cashew cream.

Updated at: Mon, 28 Aug 2023 19:37:07 GMT

Ingredients

4 servings

Instructions

Step 1

Place all of the flatbread ingredients into your your beadmaker in the best order for your specific machine. Put it on the dough setting. This should take around an hour to an hour and a half. Alternatively, if you don't have a bread machine, mix the ingredients together in a large bowl and then knead by hand for about 10 minutes and then cover with saran wrap and let rise for an hour. The dough will be rather sticky, so coat your hands with all-purpose flour.

Step 2

While the bread is rising, place all of the ingredients for the cashew cream into a high speed blender and blend until smooth and creamy. Make sure you've soaked them overnight, or boil them for 15 minutes. You may need to blend this multiple times to get a good consistency, otherwise it will be grainy.

Step 3

Dice all of the vegetable toppings up and toss them together. Set aside.

Step 4

Once the bread is doubled in size, preheat your oven to 475 F.

Step 5

Split your dough into 4 equal size pieces (I use a scale), and roll each into your desired shape until they are 1/4 inch thick. Note: I find it easier to roll out the dough on the parchment paper I plan to use to bake so it doesn't get messed up while transferring.

Step 6

Spread the cashew cream evenly across each flatbread and top with the veggies.

Step 7

Bake on a baking sheet lined with parchment paper for 15 minutes or until the flatbread is browned.