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By Tiff Riser

π•‹π•¦π•£π•œπ•–π•ͺ ℂ𝕙𝕖𝕖𝕀𝕖 β„‚π•¦π•”π•¦π•žπ•“π•–π•£ β„™π•šπ•Ÿπ•¨π•™π•–π•–π•π•€ π•¨π•šπ•₯𝕙 𝔸𝕧𝕠𝕔𝕒𝕕𝕠

Refreshing for a HOT August day!! Instructions: 1 Leaner protein 2 Greens 2 condiments 1 fat
Updated at: Wed, 16 Aug 2023 21:02:06 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
3
Low

Nutrition per serving

Calories257.6 kcal (13%)
Total Fat10.2 g (15%)
Carbs9 g (3%)
Sugars2.4 g (3%)
Protein32.7 g (65%)
Sodium1224.6 mg (61%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl, mash the avocado with a fork. Add minced garlic and fresh lime juice. Season with sea salt and pepper, to taste.
Step 2
Mix until well combined.
Step 3
Using a peeler or mandolin, slice the cucumber into equally thin strips.
Step 4
Place about 12 cucumber strips next to each other, on a flat surface, such as a cutting board.
Step 5
Spread 4 Tbsps of mashed avocado evenly over the slices. Then add slices of ham and cheese.
Step 6
Starting at one end, tightly roll all of the cucumber slices into one long "sushi" roll.
Step 7
Using a sharp knife, cut the roll into individual servings as shown in the photos. Secure with
Step 8
a toothpick and place on a serving platter. Repeat with the remaining cucumber strips.
Step 9
Sprinkle with fresh chopped parsley and serve immediately.

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