By Kiera and Ivan Mendoza
Quarantine Cooking: Avocado Alfredo with Salmon
Updated at: Thu, 17 Aug 2023 13:35:11 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories589.1 kcal (29%)
Total Fat28 g (40%)
Carbs40 g (15%)
Sugars5.2 g (6%)
Protein45.3 g (91%)
Sodium789.9 mg (39%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozfettucine
1 cupcauliflower rice
steamed
0.25avocado
1 ¼ cupsalmond milk
unsweetened
½ cupwater
2 tablespoonsonion
diced, or small shallot
2 teaspoonsitalian seasoning
1 teaspoonsea salt
20 ozsalmon fillets
separated by 4 salmon fillets ~5oz each
sea salt
pepper
spray olive oil
1 cupparmesan
grated or shaved
8 piecessun-dried tomato
chopped, in olive oil
1 ½ cupsraw spinach
Instructions
Step 1
Prepare pasta according to instructions given on the package. Once the pasta has finished cooking, fold in steamed cauliflower rice. Set aside.
Step 2
In a blender, add ingredients for the Alfredo milk sauce and blend until smooth. Set aside.
Step 3
Set a nonstick skillet on HIGH heat. Add a pinch of sea salt and pepper to the salmon fillets. Once the skillet is hot, spray with olive oil, then , add the salmon fillets skin-side up. Sear for 3 minutes, then flip to sear for an additional 2 minutes. It’s ok if the salmon is not cooked all the way through. Remove the fillets from the skillet and set aside.
Step 4
Decrease the heat in the skillet to low-medium and add the tomatoes. Cook for 2 minutes until fragrant. Pour in the Alfredo milk and immediately stir.
Step 5
Add the parmesan and quickly (and continuously) stir so the cheese is distributed and does not clump. Reduce the heat if the sauce is bubbling.
Step 6
Add the spinach and stir until it wilts. Once it wilts into the sauce, add the salmon fillets back to the sauce and continue to cook for 6 to 8 minutes, until the salmon is cooked through.
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