Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
33
High
Nutrition per serving
Calories546.2 kcal (27%)
Total Fat22.4 g (32%)
Carbs68.8 g (26%)
Sugars49.9 g (55%)
Protein25.5 g (51%)
Sodium200.7 mg (10%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add milk, walnuts, macademia, flaxeeds to blender and blend
Step 2
Add cocoa, sunflower lecithin, cinnamon and blend
Step 3
Add cherries and 1/2 of the blueberries and blend for 3 minutes
Step 4
If desired for sweet, add honey or protein
Step 5
top with berries
Notes
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