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By Jamie Raftery
Sesame Bircher Muesli
14 steps
Prep:10min
Nutritious sesame milk and grated Asian pear are mixed with oats, orange juice, cinnamon, walnut, dates, lime juice and left to activate overnight. It's full of fresh vibrant and citrusy flavors, 100% plant-based, dairy-free, gluten-free and 0% added sugar.
Updated at: Thu, 17 Aug 2023 10:02:52 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories250 kcal (12%)
Total Fat9.5 g (14%)
Carbs38 g (15%)
Sugars18.8 g (21%)
Protein7.3 g (15%)
Sodium72 mg (4%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
To make the Sesame Bircher mix
Step 1
Assemble and weigh out all the ingredients.
Step 2
Stone and chop the date up small, add to the mixing bowl.
KnifeStep 3
Add the oats, chia seeds, walnuts, cinnamon and salt to a mixing bowl and mix to incorporate.
Step 4
Juice the small lime and add to mixing bowl.
Step 5
Juice the orange, add to the mixing bowl with dry ingredients.
Step 6
Peel and coarsely grate the Asian pear, add to the mixing bowl.
KnifeStep 7
Add the white sesame milk.
Step 8
Stir everything together well, make sure to mix well so all the chia seeds are distributed evenly throughout
Step 9
Leave the Sesame Bircher mix in a container, cover and put in the fridge overnight to activate.
To garnish and serve
Step 10
Mix the Sesame Bircher, it may need another splash of white sesame milk to get a nice consistency.
Step 11
Add the Sesame Bircher to a serving bowl, top with diced mango and Asian pear. Add the sliced banana.
Step 12
Top with fresh fruits.
Step 13
Garnish with chopped walnuts and sliced dates.
Step 14
Pour another splash of white sesame milk just before serving and sprinkle with toasted white sesame seeds.
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