Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories477.7 kcal (24%)
Total Fat33.1 g (47%)
Carbs4 g (2%)
Sugars0.4 g (0%)
Protein40.5 g (81%)
Sodium1172.1 mg (59%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Sprinkle the chicken on both sides with salt and pepper. Place bacon strips and Swiss cheese slice on top of the breast. Roll up the breast, use plastic wrap to roll and form a wheel. Place it in the fridge for couple hours, use egg batter to cover the breast wheel and sprinkle evenly with bread crumbs.
Place it in the over for 45 minutes at 350F
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