Dijon Pork Chops
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Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories525.9 kcal (26%)
Total Fat35.1 g (50%)
Carbs12.6 g (5%)
Sugars3.2 g (4%)
Protein34.8 g (70%)
Sodium428.4 mg (21%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Pork Chops
Sauce
Instructions
Step 1
Lay out 2 plates and a bowl. Spread corn starch on one plate and mix with salt and pepper. Spread out bread crumbs on second plate. In bowl, add egg and mix with dijon mustard.
bread crumbs
egg1 
dijon mustard1 Tbsp
corn starch
salt
pepperStep 2
Bread pork chops by dipping in corn starch, then egg mix, then bread crumbs.
pork chops5 Step 3
Heat butter and oil in a skillet on medium high. When hot, add pork chops and fry until golden brown. Place cooked chops on paper towel to soak up excess oil.
butter
oilStep 4
Add onions and garlic to same skillet. When softened, deglaze with white wine. Add bouillon, cream, and mustard. When we’ll combined, remove from heat and mix in 1 T cornstarch or flour to thicken. Place back on heat and stir regularly until thickened.
onions2 
white wine½ cup
garlic2 knobs
cream1 cup
chicken bouillon1 Tbspdijon mustard2 TbspCornstarchStep 5
Serve sauce over pork chops (reheat briefly in oven before serving if needed).
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