By Gwyn Eastom
Chicken Tinga Tacos
8 steps
Prep:20minCook:7h 30min
Updated at: Thu, 17 Aug 2023 09:47:52 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
43
High
Nutrition per serving
Calories752.6 kcal (38%)
Total Fat15.8 g (23%)
Carbs93.2 g (36%)
Sugars3.4 g (4%)
Protein58.5 g (117%)
Sodium917.8 mg (46%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Thinly slice ¼ of the red onion and reserve for garnish, dice the rest and mince the garlic. Combine the diced onion and garlic with 1 tbsp olive oil. Combine the cumin and oregano, add 1 tbsp of the spice mix to a Suvie pan. To the same Suvie pan add 1 can of pinto beans with their liquid, drain and rinse the other can of pinto beans and add to the pan. Stir to combine and season to taste with salt and pepper.
red onion1
cloves garlic2
cumin2 Tbsp
dried oregano1 Tbsp
cans pinto beans15.5 oz
Step 2
In a medium skillet over medium-high heat sauté the diced onion, minced garlic, and the rest of the cumin-oregano spice mix for 4-5 minutes until softened and fragrant. Transfer to a Suvie pan and add the tomato paste and minced chipotle peppers (note if you want to reduce the heat only add one chipotle pepper), stir to combine.
tomato paste2 Tbsp
chipotle peppers2
Step 3
Add the chicken thighs to this mixture and make sure they are evenly coated, season generously with salt and pepper.
boneless skinless chicken thighs1.5 lbs
Step 4
Insert both pans into your Suvie, input settings, and cook now or schedule. Suvie Cook Settings Bottom Zone: Slow Cook Low for 6 hours
Step 5
After the cook is finished, remove the chicken and beans from Suvie.
Step 6
Shred the chicken with two forks and stir into the sauce; season to taste with salt and pepper. Mash the beans with forks until smooth, but leave a few beans left whole for texture (if you’re in a rush the beans are delicious whole too!).
Step 7
Crumble or grate the cotija cheese for garnish (queso fresco is a great alternative or another mild cheese like Monterey jack or cheddar). Rinse and finely chop the cilantro. Build your tacos by spreading a spoonful of the beans on a warmed tortilla, top with shredded chicken and sauce, then top with cheese, cilantro, and a squeeze of lime juice. Enjoy!
corn tortillas8
cilantro1 bunch
cotija cheese2 oz
limes1
Step 8
Note If you would like to make this recipe in Suvie 1.0, insert pans into the top zones of Suvie, fill reservoir, and set to Slow Cook on Low for 6 hours.
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