By Teran Peterson
Tofu Scramble | Soy Boys
4 steps
Prep:5minCook:10min
Vegan version of scrambled eggs
Updated at: Thu, 17 Aug 2023 01:12:18 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories226.8 kcal (11%)
Total Fat15.7 g (22%)
Carbs8.4 g (3%)
Sugars3.8 g (4%)
Protein17.4 g (35%)
Sodium409.6 mg (20%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop of veggies and pat tofu dry with paper towel
Step 2
Heat oil over medium heat and add veggies. Cool 5 minutes or until moisture is mostly gone.
Step 3
Crumble tofu over the pan and mix in with turmeric powder. Scramble together for 2 minutes.
Step 4
Add salt and pepper to taste. Garnish with chopped green onions.
Notes
1 liked
0 disliked
Bland
Easy
Moist
Under 30 minutes
