Butter 'Chicken'
Leave a note
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
40
High
Nutrition per serving
Calories791 kcal (40%)
Total Fat43.5 g (62%)
Carbs73.2 g (28%)
Sugars15.8 g (18%)
Protein49.8 g (100%)
Sodium2320.2 mg (116%)
Fiber19.2 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspbutter
or margarine, flora proactive light
1onion
2carrots
750gpotato
spud lite
400gmock meat
birds eye chicken style strips OR real chicken
2 tspminced garlic
2 tspminced ginger
1 Tbspgaram masala
1 tspchilli powder
½ tspcayenne pepper
1 tspcumin
400gtomato
tinned
1 cupthickened cream
bulla light
1 cupwater
salt
pepper
Instructions
Step 1
1. Cut potato into small cubes and boil until soft (not completely cooked)
2. Dice onion and cut carrot into chunks
3. In a large frying pan, fry 2 TBSP butter and onion until tender.
4. Add garlic, ginger, garam masala, chilli powder, cayenne pepper and cumin and fry until fragrant
5. Add tomato, carrot and ‘chicken’ (if using real chicken, brown in an extra 2 TBSP of butter and remove from pan before cooking onion)
6. Bring to a simmer for 5 minutes before adding cream, water and potato
7. Bring back to a simmer and let simmer for 10-15 minutes and add the remaining butter and let melt
8. Season with salt and pepper
9. Serve alone or with rice or naan bread
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!