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Matt
By Matt

TURKEY BIBIMBAP

8 steps
Cook:30min
With super slaw and brown rice
Updated at: Wed, 16 Aug 2023 19:47:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
40
High

Nutrition per serving

Calories792.5 kcal (40%)
Total Fat30.3 g (43%)
Carbs80.9 g (31%)
Sugars42.9 g (48%)
Protein42.3 g (85%)
Sodium2315.4 mg (116%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a medium pot of salted water to the boil.
Step 2
Cook rice Cook rice in pot of boiling water for about 15 minutes, until tender.
Step 3
Prep & make slaw Place all slaw ingredients in a large bowl and toss to combine. Season.
Step 4
Prep & cook turkey * Heat 1/2 tsp oil in a medium fry pan on medium-high heat. Cook onion and carrot with a pinch of salt for 2-3 minutes, until tender. Increase heat to high, add turkey to pan and continue to cook for 4-5 minutes, breaking up as it cooks, until cooked through.
Step 5
Remove pan from heat. Add bibimbap sauce to pan stir to combine and season with fish sauce.
Step 6
Finish rice After 15 minutes, add bok choy to pot with rice. Boil for 30 seconds, then drain. Return to pot and season.
Step 7
Serve rice, slaw and turkey in bowls.
Step 8
* You can mix all the turkey ingredients together and shape them into little patties if preferred. Pan-fry for 3-4 minutes each side (depending on on thickness), or until cooked through.

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