By Evelien Prouvaire
Low FODMAP Korean Chicken Rice Porridge (Dakjuk)
9 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 06:03:03 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories647.1 kcal (32%)
Total Fat35.8 g (51%)
Carbs28.2 g (11%)
Sugars2.3 g (3%)
Protein50.7 g (101%)
Sodium818.3 mg (41%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2chicken breasts
0.5 TablespoonMirim
4 cupswater
Garlic oil
to taste
1 cuprice
cooked
5 TablespoonsCarrot
Minced
2 stalksAsian Chives
optional
2 stalkSpring Onion
green parts only
Seasoning Sauce
Instructions
Chicken Prepping
Step 1
Prepare the chicken breasts by pouring the mirim over it and coating it evenly. Let it sit for 10-15 minutes.
Making Chicken Broth
Step 2
Add the chicken breasts to a pot and together with the water. Bring to a boil over high heat.
Step 3
When it boils, reduce the heat to medium and boil for 5 more minutes.
Step 4
Turn off the heat and take out the chicken breasts. Once they’re cooled down, shred them into bite-sized pieces.
Prep Veggies & Rice
Step 5
Finely dice the carrot and cut the chives and spring onion into small rings.
Make Porridge
Step 6
Bring the broth back to a boil and set to medium heat. Add the carrots and rice and boil for 10 minutes.
Step 7
Add the shredded chicken, chives and spring onion.
Step 8
Season with salt, pepper, sesame oil and garlic oil and let it boil for another 5 minutes.
Step 9
It’s done if it’s slightly thick and sticky. If it’s slightly bland, add some salt or soy sauce.
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