14. Poha (Indian Breakfast)

Name: 14. Poha (Indian Breakfast)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Indian, Asian
Ingredients: 2 cups of Beaten Rice (Chiura); 1cup water; 1 chopped potato; 1 chopped onion; 2 slit green chillies; 5-6 curry leaves; 1/2 tsp black mustard ( rai) seeds; 1 tsp urad dal; 1 tsp chana dal; 2 tbsp peanuts; 2 tbsp oil; 1/2 tsp Turmeric; Salt to taste; coriander leaves; lemon juice to taste

4 steps

Prep:10minCook:15min

Updated at: Wed, 16 Aug 2023 20:36:35 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories537.4 kcal (27%)

Total Fat10.3 g (15%)

Carbs99.2 g (38%)

Sugars3 g (3%)

Protein10.9 g (22%)

Sodium205.5 mg (10%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsRice

1 cupwater

½ tspblack mustard seeds

rai

1 tspurad dal

1 tspchana dal

2 Tbsppeanuts

2 Tbspoil

½ tspturmeric

Instructions

Step 1

Soak 2 cups of Chura ( beaten rice ) in water for 4-5 mins. Wash and drain all the water . It will become fluffy like rice .

Step 2

Heat oil and put chana dal, urad dal, mustard seeds, peanuts, curry leaves and fry until they crackle. Add potatoes , saute for few minutes, then add chopped onions, chillies.

Step 3

Cook till they are done. Add salt and 1/2 tsp Turmeric ( Haldi ). Add the chewra, and coriander leaves and stir. Keep it on slow flame for 5- 7 minutes.

Step 4