Air fried cauliflower
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories167.8 kcal (8%)
Total Fat10.5 g (15%)
Carbs16.6 g (6%)
Sugars7.6 g (8%)
Protein6.9 g (14%)
Sodium1490.5 mg (75%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat air fryer to 400
Step 2
Mix together cauliflower with all ingredients
Step 3
Cook in air fryer for about 13 minutes, stirring occasionally
Step 4
Make dip: 3/4 Greek yogurt, 1/4 cup Mayo, lemon juice, garlic powder, Parmesan cheese, water to make to consistency wanted
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