By Yarrow Barron
Jalapeno Cheddar Turkey Burgers 🌶️🧀🤗🌶️🧀🤗🌶️🧀🤗🌶️🧀🤗🌶️🧀🤗🌶️🧀
Jalapeno Cheddar Turkey Burgers
🌶️🧀🤗🌶️🧀🤗🌶️🧀🤗🌶️🧀🤗🌶️🧀🤗🌶️🧀
Per serving:
1 Leaner protein
1 1/3 Condiment
3/4 Fat
Updated at: Thu, 17 Aug 2023 02:49:35 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories311.2 kcal (16%)
Total Fat13.2 g (19%)
Carbs2.6 g (1%)
Sugars1 g (1%)
Protein43.3 g (87%)
Sodium471 mg (24%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Directions:
Step 2
Preheat grill to medium or oven broil to high
Step 3
In a bowl combine cream cheese, cheddar, garlic powder, and jalapeno.
Step 4
Combine meat, salt, pepper, and onion.
Step 5
Divide meat into 4 even pieces (7 oz each)
Step 6
Take 1/4 cream cheese mixture and flatten into a pancake shape.
Step 7
Wrap meat around cheese ensuring cheese is completely covered.
Step 8
Brush burger with olive oil.
Step 9
To Grill:
Step 10
Grill burgers over medium heat 6-7 minutes on each side( turkey internal temp 165 and beef internal temp 160°)
Step 11
To Broil:
Step 12
Place burgers on a foil-covered pan approximately 6" from broiler. Broil 5-6 minutes on each side
Notes
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