Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
34
High
Nutrition per serving
Calories434.3 kcal (22%)
Total Fat12.4 g (18%)
Carbs48.1 g (19%)
Sugars8.2 g (9%)
Protein30.9 g (62%)
Sodium1305.9 mg (65%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preparation
Step 2
In a bowl, stir seasoning into water; set aside.
Step 3
Peel and cube potatoes. Microwave in Multipurpose Steamer, covered, on high for 8–10 min.
Step 4
Meanwhile, brown beef in a fry pan over medium-high heat. Stir in seasoning mixture. Bring to a boil, reduce heat, and stir while simmering for 2 min. Stir in vegetables and heat through.
Step 5
Using the Ground Meat Separator, mash potatoes with milk. Top meat mixture with potatoes and chives or green onions, if desired.
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