Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
84
High
Nutrition per serving
Calories639.2 kcal (32%)
Total Fat7.7 g (11%)
Carbs123 g (47%)
Sugars17.7 g (20%)
Protein17.1 g (34%)
Sodium174.2 mg (9%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat oven to 325 degrees.
Step 2
Mix all ingredients in a blender, adding milk slowly to achieve desired thickness. The batter will be slightly thicker that traditional pancakes.
Step 3
Bring a lightly oiled sauté pan to medium-high heat. Pour batter onto pan, forming pancakes of your desired size.
Step 4
These will take a little longer than regular pancakes to set up before you can flip them (4 minutes per side).
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