Spicy Beef Burrito Bowl

Name: Spicy Beef Burrito Bowl
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Mexican, Latin American, American
Ingredients: 75g of 5% mince beef; 5g of low fat cheddar; 1 portion of basmati rice; 50g of black beans; 1/4 red pepper, sliced; 1/4 sliced onion; 1 Tbsp of spicy tomato salsa; 2 tbsp of sweetcorn; 1/4 lime wedge; 0.2 packet taco seasoning; Coriander to serve

3 steps

Prep:5minCook:20min

A healthy macro friendly burrito bowl to meal prep for the week

Updated at: Thu, 17 Aug 2023 01:09:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories433.1 kcal (22%)

Total Fat5.3 g (8%)

Carbs64 g (25%)

Sugars5 g (6%)

Protein31.3 g (63%)

Sodium557.6 mg (28%)

Fiber10.2 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

75g5% mince beef

5glow fat cheddar

1 portionbasmati rice

50gblack beans

0.25red pepper

sliced

0.25onion

sliced

1 Tbspspicy tomato salsa

2 Tbspsweetcorn

0.25lime wedge

0.2 packettaco seasoning

coriander

to serve

Instructions

Step 1

Heat up some oil in the pan and brown off the meat. Add 75% of the taco seasoning and allow it to cook through. Remove from the pan and set aside

Step 2

Add the onions and peppers to the pan and reduce the heat. Add the rest of the taco seasoning and soften the vegetables. As this is softening, get your rice cooked

Step 3

You can add the rice to the beef and stir through if you like or assemble separately in the bowls. Add the rice, beef, corn, beans, salsa and low fat cheese. Top with coriander and the lime wedge. Enjoy!

Notes

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