By Anne Hy
APPLES, OATS, CHOCOLATE
Deep, tender apple. Dark chocolate. Crisp oats.
Updated at: Thu, 17 Aug 2023 03:02:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
34
High
Nutrition per serving
Calories579.6 kcal (29%)
Total Fat29.1 g (42%)
Carbs74.7 g (29%)
Sugars45.5 g (51%)
Protein6.2 g (12%)
Sodium117.4 mg (6%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the crust:
Instructions
Step 1
You will also need an oven dish approximately 22 × 15cm.
Step 2
Set the oven at 190°C/Gas 5. Peel, core and roughly chop the apples, then put them into a saucepan with 3 tablespoons of water and the 30g of butter and cook over a moderate heat for ten minutes or so, till the apples are turning to fluff. Transfer to the oven dish.
Step 3
Mix together the soft breadcrumbs, oats and chocolate chips. Melt the butter and maple syrup together in a small saucepan. Scatter the crumbs over the apples, then pour over the syrup and butter, soaking the crumbs as you go.
Step 4
Sprinkle the sugar on top and bake for twenty-five to thirty minutes till crisp and light gold in colour.
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Makes leftovers
Sweet
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