BLW Vegetable Curry

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Peel and cut butternut squash in cubes and put into pan with some olive oil and leave for 10 minutes to soften

Step 2

Add garlic, other vegetables of your choice, kidney beans (chopped or mashed). Add spices and let cook for a few minutes then add your stock.

Step 3

Let simmer for around 30 minutes

Step 4

Optional: once finished cooking add yoghurt for a creamy texture before serving

Step 5

Mix your dry ingredients first then add your wet ingredients and cover for 10 minutes

Step 6

Cook in a frying pan for 2 minutes on eat side