Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories76.7 kcal (4%)
Total Fat5 g (7%)
Carbs6.5 g (3%)
Sugars1.3 g (1%)
Protein3.9 g (8%)
Sodium130.7 mg (7%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven 350°F.
OvenPreheatStep 2
Remove thick stem from kale and tear into bitesize pieces. Rinse and clean kale. Then dry (completely) with a paper towel.
Step 3
Add kale to a large bowl and season.
Step 4
Spread on a baking sheet and add mix to oven for 10-15 minutes until crispy (flip halfway to prevent burn).
Step 5
Remove from oven and enjoy!
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