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Joey Wellness
By Joey Wellness

Low Calorie Sushi

11 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 10:30:40 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
4
Low

Nutrition per serving

Calories55.1 kcal (3%)
Total Fat1.6 g (2%)
Carbs7.1 g (3%)
Sugars0.6 g (1%)
Protein3.1 g (6%)
Sodium85.5 mg (4%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse rice under cold water until the water comes clear.
Step 2
Cook and allow to cool.
Step 3
Wash & dry cucumbers.
Step 4
Chop off the ends.
Step 5
Chop in half or in 3’s depending on size.
Step 6
With a paring knife, cut out the flesh and save that for a later soup.
Step 7
Stand the cucumber up, add 1-2 tablespoons of rice and then with a knife, press it down against one side of the cucumber.
Step 8
Slowly insert a slice or two of avocado.
Step 9
Repeat for the smoked salmon.
Step 10
Slice it into pieces.
Step 11
Top with chia seeds.